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Welcome to Health

East Riding Leisure offers an innovative combination of fitness facilities, health services and expert staff that can assist you with achieving a healthy lifestyle.

Our health initiatives are designed to give you a pro-active way to manage your health, keep you more motivated, and enable you to lead a healthier and happier life.

Our aim is to improve your life for the long-term by helping you to actively take control of your health. All the Health Programmes are run by specialist instructors who will provide a progressive exercise programme, offer sessions based on chronic medical illnesses, give healthy eating and activity advice all aimed at promoting a healthy lifestyle.

Read through our pages for information on all our health programmes, along with healthy living advice, current topical articles and frequently asked questions.